20. Mai 2017

19. Mai 2017

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CrossFit8608 – WOD

Strength

A: Shoulder Press (4-4-4-4)

*all sets @ 80-85% of 1 RM

Metcon

B: Metcon (5 Rounds for time)

5 Rounds, each for Time

– 15/10 cal rowing

– 12 Deadlifts 70/45

– 9 hang Squat Cleans

– 6 Push Jerk

– 3 Muscle ups

*start a new Round every 5′

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Sunday

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Saturday

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Friday

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