30. Juni 2017

29. Juni 2017

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CrossFit8608 – WOD

Metcon

Metcon (Calories)

Partner WOD – I go, you go!

35′ AMRAP

– 20 Thrusters 35/25

– 20 Box Jumps

– 20 Burpees

– 30 Thrusters 35/25

– 30 Box Jumps

– 30 Burpees

– 40 Thrusters 35/25

– 40 Box Jumps

– 40 Burpees

– 50 Thrusters 35/25

– 50 Box Jumps

– 50 Burpees

– row for max cal. in the remaining time

* start and do every 5′ – 500m run together

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