1. Juli 2017

30. Juni 2017

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CrossFit8608 – WOD

Gymnastics

A: Handstand Push-ups (5-5-5-5)

Scaled – wall walks

Metcon

B: Metcon (Time)

3 RFT

– 20 Push ups

– 20 Pull ups

– 20 Lunge steps 10/15

– 20 V-ups

– 20 DU’s

– 10 hang power Snatch 40/25

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Sunday

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Saturday

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Friday

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