4. Juli 2017

3. Juli 2017

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CrossFit8608 – WOD

Gymnastics

A: Ring Dips (5-5-5-5-5)

* strict, add weight if possible

Metcon

B: Metcon (AMRAP – Rounds and Reps)

18′ AMRAP

– 15 Ring Dips

– 15 Frontsquats 50/35

– 500m Run

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