CrossFit8608 – WOD

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

200m Run

AMRAP x 1 MINUTE: 3 Strict Pull-up/ 5 Ring Rows + 5 Push-ups + 10 Air Squats

Have everyone grab water and get them by a Bench Press station to review the POP and spotting responsibilities. After that get them lifting!

Strength

Bench Press (1×5)

ON A 15:00 RUNNING CLOCK…

Build to Heavy Set of 5 Bench Press

(Score is Load)

Workout

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 – :50 Bike or Row

MIN 2 – 15 Slam Balls then Plank Hold Remainder of Minute

MIN 3 – 10 Ring Rows then Hollow Hold Remainder of Minute

(No Measure)

Newsletter Anmeldung

Newsletter Anmeldung

Melde Dich für unseren Newsletter an und bleibe immer up to date. 

Du hast Dich erfolgreich angemeldet!

%d Bloggern gefällt das: