Strength 3-2-1

30. April 2021

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CrossFit8608 – Strength

Strength

A1: Bench Press (3-2-1)

A2: Bench Press (max reps @ 50%)

B1: Back Squat (3-2-1)

B2: Back Squat (max reps @ 50%)

C: Bent Over Row (3-2-1)

C2: Bent Over Row (max reps @ 50%)

D: Counterbalance Skater Squats (5-5-5)

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CrossFit8608 - StrengthStrengthA1: Bench Press (3-2-1)A2: Bench Press (max reps @ 50%)B1: Back Squat (3-2-1)B2: Back Squat (max reps @ 50%)C: Bent Over Row (3-2-1)C2: Bent Over Row (max reps @ 50%)D: Counterbalance Skater Squats (5-5-5)

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