Strength 3-2-1 (Week 3)

18. Juni 2021


CrossFit8608 – Strength


A1: Shoulder Press (3-2-1)

A2: Shoulder Press (Max reps @ 50% of A1)

B1: Deadlift (3-2-1)

B2: Deadlift (Max reps @ 50% of B1)

C1: Single Arm Ring Rows (5-5-5)

C2: Single Arm Ring Rows (Max reps @ easier angle of C2)

D1: One leg Deadlift (3-2-1)

D2: One leg Deadlift (Max reps @ 50% of D1)

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