Strength

19. September 2022

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CrossFit8608 – Strength

A: Bench Press (statisch bei 125%)

B: Bench Press (4 x 4-6 normal bei 90%)

C: T-Bar Row (4 x 4-6 exzentrisch bei 90%)

D: Back Squat (4 x 4-6 normal bei 90%)

E: Calf raise (4 x 4-6 normal bei 90%)

F: Weighted High Knees (4 x 4-6 normal bei 90%)

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Monday, October 3rd 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 2 minutes Row or Bike or run 5/5 Dead bug (Hold every rep for 3 seconds) 5 Snatch grip RDL 5 Snatch grip bent over row B. Specific B1. Activation 2 sets 10 Full squat T spine rotations 5 Box Jumps 5/5 Empty barbell OH...

Strength – Mon, Oct 3

CrossFit8608 - StrengthA: Bench Press (statisch bei 125%)B: Bench Press (4 x 4-6 normal bei 90%)C: T-Bar Row (4 x 4-6 exzentrisch bei 90%)D: Back Squat (4 x 4-6 normal bei 90%)E: Calf raise (4 x 4-6 normal bei 90%)F: Weighted High Knees (4 x 4-6...

Sunday, October 2nd 2022

CrossFit8608 - WODWarm-up (No Measure)A. Activation 3 sets 5/5 Single arm DB floor press 3 Dynamic push-ups 5/5 Single leg hip thrusts @ ascending *DB in lap B. Mobility Prayer stretch with foam roller 2 x 7-10 PNF breaths: Contract on the inhale, relax + lengthen on...

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