Strength – Mon, Oct 3

3. Oktober 2022

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CrossFit8608 – Strength

A: Bench Press (statisch bei 125%)

B: Bench Press (4 x 4-6 normal bei 90%)

C: T-Bar Row (4 x 4-6 exzentrisch bei 90%)

D: Back Squat (4 x 4-6 normal bei 90%)

E: Calf raise (4 x 4-6 normal bei 90%)

F: Weighted High Knees (4 x 4-6 normal bei 90%)

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