Events

CrossFit
Sunday, April 24th 2022

Sunday, April 24th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 400m Run -Gradually building pace from easy to hard @nose breathing B. Mobility Shoulder Hip Ext 3 x 20s on/10s Off https://youtu.be/wW-GAz2CTCM C. Specific -50' A skips -50' Run -3-5 strict press/push-ups -3-5 Pause...

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CrossFit
Friday, April 22nd 2022

Friday, April 22nd 2022

CrossFit8608 - WODWarm-up (No Measure)A. General EMOM 4 mins: Min 1- 6 alternating dynamic spiderman stretch + 6 Full squat T spine rotations Min 2: Run 100m B. Mobility 90/90 hip rotations 12 rotations (6/6) https://youtu.be/dMsXx_Qqpj0 C. Specific Goblet squat...

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CrossFit
Tuesday, April 19th 2022

Tuesday, April 19th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30 second Row/Bike/Ski 25' Walking Lunges + twist 10 Single Arm/Leg DB RDL B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the chest over...

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CrossFit
Monday, April 18th 2022

Monday, April 18th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 2 sets 30 sec Row or Bike 10 rotating scorpions 20 Fast in and out squats B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you can while maintaining lock out and...

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CrossFit
Sunday, April 17th 2022

Sunday, April 17th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 1min Bike-Row-Ski-100m Run -10 Alternating Scorpions B.Specific 2 sets 5/5 single arm DB floor press 30sec Banded shoulder activation* https://youtu.be/6z7c22hFBjYStrengthA: Metcon (Weight)DB Bench press...

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