Events

CrossFit
Monday, August 15th 2022

Monday, August 15th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 60s Ski/Bike/Row/Run 10 Rotating Scorpions 10 Rotating 90/90 hip stretch B. Activation 2 sets 7 Deep Squat Banded Y pulls* 7 Banded OH Squats 3 Jumping Good mornings *https://youtu.be/K6TVReERpFs C. Specific -5...

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CrossFit
Friday, August 12th 2022

Friday, August 12th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 3 sets 5/5 Front rack reverse lunges 5/5 KB/DB windmills 10 DB deadlifts @ 2xDB’s 10 DB squats x 2 DBs B. Mobility PNF lat stretch on box 5 repetitions - 5 seconds pushing against the box with your elbows - 5 seconds...

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