Events

CrossFit
Friday, May 14th 2021

Friday, May 14th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30sec Bike/Row/Run 10 Banded T pull aparts B. Mobility Push-up plank to shoulder extension on parallette or boxes 10 repetitions https://www.youtube.com/watch?v=FBqJU7k6-w8 C. Specific 2 sets 5 Scap pulls 5...

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CrossFit
Thursday, May 13th 2021

Thursday, May 13th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 2 Rounds 60 seconds Row/Bike/Run/Ski @Easy 10 In and out squats 10 Samson lunges B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your...

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CrossFit
Wednesday, May 12th 2021

Wednesday, May 12th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General Row 150m 10 Alternating Curtsy lunges Row 200m 10 Rotating Scorpions B. Mobility 90/90 hip rotations 60sec C. Specific 2 sets 10 Banded OH squats 10 single leg glute bridge 5/5 Banded Y pullsStrengthA: Overhead Squat...

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CrossFit
Monday, May 10th 2021

Monday, May 10th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General EMOM 4minutes Odd: Bike/Row/Ski Even: 1 Air squat every 3,5,7,10 seconds B. Mobility Standing banded psoas march 20 alternating reps https://www.youtube.com/watch?v=FDoih85T5vo C. Specific 1 Set -5/5 Airplanes -7/7...

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CrossFit
Sunday, May 9th 2021

Sunday, May 9th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 5min Run *Emom 5 air squats 5 backward arm circles B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back...

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