Events

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8. September 2017

8. September 2017

CrossFit8608 - WODMetconLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn...

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6. September 2017

6. September 2017

CrossFit8608 - WODMetconA: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsB: "Dirty Thirty" (Time)30 Box Jumps 30 Jumping Pull ups 30 Kettlebell Swings 16/12 30 Lunges 30 Knees 2 Elbows 30 Push Press 20/15 30 Back Extensions 30 Wall Balls 9/6 30...

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