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30. August 2017

30. August 2017

CrossFit8608 - WODGymnasticsA1: Ring support hold (5 x 20")10' EMOM - alternating A1 & A2A2: Ring dip hold (5 x 20")10' EMOM - alternating A1 & A2MetconB: Metcon (3 Rounds for reps)In teams of two 7' AMRAP each couplet - 20 Back Squats 50/35 & 20 Burpees - 25 KB...

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28. August 2017

28. August 2017

CrossFit8608 - WODStrengthA1: Shoulder Press (6-6-6 @ 75-80% of 1RM)*to perform as a superset, alternating A1 & A2 - 1-2 mins rest after A2 (Same weight every set!)A2: Chin ups (6-6-6)- strict, weighted if possible*to perform as a superset, alternating A1 & A2...

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26. August

26. August

CrossFit8608 - WODStrengthA: Shoulder Press (2-2-2-2-2-2)@ 85-95% of 1 RM, same weight every setMetconB: The Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA...

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25. August 2017

25. August 2017

CrossFit8608 - WODMetconMetcon (Calories)Freaky Friday - 40' TC Partner WOD - I go, you go! - 200m MB run 9/6 (one after the other Athlete) - 50 MB Clusters - 200m KB run 20/16 (one after the other Athlete) - 50 Power Swings - 200m Plate run 20/15 (one after the...

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24. August 2017

24. August 2017

CrossFit8608 - WODWeightliftingA: Clean and Jerk (10' EMOM)- 1 Clean & Jerk every minute, start @ 65% of 1 RMMetconB: Metcon (AMRAP - Rounds and Reps)6 Rounds 2' on / 1' off I. AMRAP - 5 Power Cleans 70/45 - 30 DU's II. AMRAP - 15 KB Swings 24/16 - 10 Wall...

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