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24. Mai 2017

24. Mai 2017

CrossFit8608 - WODGymnasticsA: Handstand Push-ups (5-5-5-5-5)MetconB: Metcon (AMRAP - Rounds and Reps)10' AMRAP - 10 one leg DL 40/25 - 10 strict chin ups - 10 v-ups - 10 KB Power Swings 24/16 REST 2' 8' AMRAP - 8 Pistols each leg - 8 HSPU - 8 hang power Snatch...

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22. Mai 2017

22. Mai 2017

CrossFit8608 - WODMetconA: Metcon (AMRAP - Rounds and Reps)6' AMRAP - 1000m row AMRAP remaining time - 12 OHS 50/35 - 6 Bar BurpeesMetconB: Metcon (AMRAP - Reps)"Quarter Gone bad" 5 rounds for total reps of: - thrusters 42.5/35 - weighted pull ups - burpees *45...

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20. Mai 2017

20. Mai 2017

CrossFit8608 - WODStrengthA: Shoulder Press (4-4-4-4)*all sets @ 80-85% of 1 RMMetconB: Metcon (5 Rounds for time)5 Rounds, each for Time - 15/10 cal rowing - 12 Deadlifts 70/45 - 9 hang Squat Cleans - 6 Push Jerk - 3 Muscle ups *start a new Round every...

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17. Mai 2017

17. Mai 2017

CrossFit8608 - WODStrengthA: Back Squat (5-5-5-5)@ 80-85% of 1 RMMetconB: Metcon (Time)In couples, split as needed! 5 RFT - 20 Burpees - 30 Wall Balls 9/6 then 3 RFT - 20 KB Swings 24/16 - 20 Chin Ups then 1 RFT - 900m Med Ball Run 9/6 - 50...

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