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5. Juli 2017

5. Juli 2017

CrossFit8608 - WODA: Metcon (No Measure)"Bring Sally up" - Back Squats - hollow holdStrengthMetconB: Metcon (Time)3 RFT - 4 Muscle ups - 8 Power Cleans 70/55 - 16 MB Sit ups 9/6 - 32 DB OH Lunge steps...

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1. Juli 2017

1. Juli 2017

CrossFit8608 - WODGymnasticsA: Handstand Push-ups (5-5-5-5)Scaled - wall walksMetconB: Metcon (Time)3 RFT - 20 Push ups - 20 Pull ups - 20 Lunge steps 10/15 - 20 V-ups - 20 DU's - 10 hang power Snatch...

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30. Juni 2017

30. Juni 2017

CrossFit8608 - WODMetconMetcon (Calories)Partner WOD - I go, you go! 35' AMRAP - 20 Thrusters 35/25 - 20 Box Jumps - 20 Burpees - 30 Thrusters 35/25 - 30 Box Jumps - 30 Burpees - 40 Thrusters 35/25 - 40 Box Jumps - 40 Burpees - 50 Thrusters 35/25 - 50 Box Jumps -...

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29. Juni 2017

29. Juni 2017

CrossFit8608 - WODWeightliftingA: Bench Press (6-6-6-6)Strength & ConditioningA: DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary,...

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28. Juni 2017

28. Juni 2017

CrossFit8608 - WODGymnasticsA: Skin the cat (4 x max reps)Skin the cat is a fundamental movement to develop shoulder strength at full range of motion.MetconB: Metcon (AMRAP - Rounds and Reps)6 Rounds 2:00 on/ 1:00 off AMRAP - 15 Power Swings 20/16 - 20 KB Russian...

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27. Juni 2017

27. Juni 2017

CrossFit8608 - WODStrengthA: Weighted Step-ups (6-6-6-6)*6 reps each leg, always start with weaker legMetconB: Metcon (AMRAP - Rounds and Reps)18' AMRAP - 7 hang power Cleans 60/40 - 14 Box jumps - 21 V-ups - 14 Pull ups - 7...

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