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11. August 2017

11. August 2017

CrossFit8608 - WODMetconMetcon (AMRAP - Rounds and Reps)In teams of two - I go you go! 40' AMRAP buy in: - 1000m row THEN - 40 Wall walks - 100 DU's - 30 KB man makers 2x16/12 - 100 DU's - 20 Power Snatch 45/25 - 100 DU's - 10 strict chin...

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10. August 2017

10. August 2017

CrossFit8608 - WODWeightliftingA: Bear Complex (Find your 1 RM)Power Clean Front Squat Push Press Back Squat Second Push PressB: Metcon (AMRAP - Rounds and Reps)17' AMRAP - 5 Bear Complex @ 60% of 1 RM - 15 C2B Pull ups - 25...

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9. August 2017

9. August 2017

CrossFit8608 - WODGymnasticsA: Deficit Handstand Push-ups (6-6-6-6)MetconB: Fight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...

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7. August 2017

7. August 2017

CrossFit8608 - WODStrengthA: Turkish Get Up (Max reps in 5' (alternating))*challenge yourself AHAFAMetconB: Metcon (Time)- 55 DU's - 45 KB Swings 24/16 - 35 toes 2 bar - 25 Push ups - 15 Squat Jumps - 200m pinch grip Farmers walk 2x20/15 - 15 Squat Jumps - 25 Push...

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4. August 2017

4. August 2017

CrossFit8608 - WODMetconMetcon (Time)Freaky Friday - Partner WOD I go, you go! - 88 Pull ups - 82 Squats - 21 Ring Dips - 55 Push Press 45/35 - 92 DU's - 73 Knees 2 Ellbows - 52 Front Squats 45/35 - 81 KB Swings 24/16 - 46 SDHP 45/35 - 20 BB Roll outs - 5 MU's - 47...

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3. August 2017

3. August 2017

CrossFit8608 - WODGymnasticsA: Metcon (No Measure)9' EMOM 1.) - 5 strict HSPU / 30" hold 2.) - 30" L-sit hang 3.) - 10 alt. PistolsMetconB: Metcon (AMRAP - Rounds and Reps)3 RFT 30/24 Calorie row - 60 DU's - 30 Wall balls 9/6 6 RFT - 8 Power snatches 35/25 - 8 Box...

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