Events

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2. August 2017

2. August 2017

CrossFit8608 - WODWeightliftingA: Clean and Jerk (Death by C&J)*work @ 65% of 1RM TC-10'MetconB: Metcon (Time)- 500m run - 50 Lunges - 25 Burpees - 500m run - 50 Air Squats - 25 Pull ups - 500m run - 50 v-ups - 25 double KB STOH...

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31. Juli 2017

31. Juli 2017

CrossFit8608 - WODWeightliftingA: Front Squat (8-8-5-5-4-4)2×8 @65% of 1RM 2×5 @70% of 1RM 2×4 @75% of 1RMMetconB: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps,...

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29. Juli 2017

29. Juli 2017

CrossFit8608 - WODWeightliftingA: One leg Deadlift (3-3-3-3)ConditioningB1: Metcon (AMRAP - Rounds and Reps)8 x 2' work : 2' rest Alternate B1 & B2 AMRAP - 5 Power cleans 60/40 - 5 Chest to bar pull ups - 5 Bar facing burpeesB2: Metcon (AMRAP - Rounds and...

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28. Juli 2017

28. Juli 2017

CrossFit8608 - WODMetconA: Metcon (AMRAP - Rounds and Reps)20' AMRAP - I go, you go! - 30 Pull ups - 50 Wall Balls 9/6 - 50 Sit ups - 70 Push press 20/15 - 100 KB Swings 24/16 * followed byB: Metcon (Calories)"Death by rowing" 10/7...

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27. Juli 2017

27. Juli 2017

CrossFit8608 - WODGymnasticsA: Handstand Push-ups (4 x max reps)MetconB: Metcon (Time)- 30 Pistols - 20 toes 2 bar - 10 Push ups HR - 5 hang Cleans 70/45 - 10 Push ups HR - 20 toes 2 bar - 30...

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26. Juli 2017

26. Juli 2017

CrossFit8608 - WODWeightliftingA: Snatch pull + Snatch (10x1+1)10' EMOM - 1 Snatch Pull + 1 Snatch * start at 65% and add load if moving wellMetconB: Metcon (AMRAP - Rounds and Reps)8' AMRAP - 6 Power Snatch 50/35 - 50 DU'sMetconC: Metcon (AMRAP - Rounds and...

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24. Juli 2017

24. Juli 2017

CrossFit8608 - WODWeightliftingA: Back Squat (5-5-5-5-5)*all 5 sets @ 85% of 1 RMMetconB: Metcon (AMRAP - Rounds and Reps)Syncronized, in couples 18' AMRAP - 30 KB Swings 24/16 - 40 Sit ups - 30 KB GTOH 26/16 - 40...

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