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21. Juli 2017

21. Juli 2017

CrossFit8608 - WODMetconMetcon (Time)Team WOD - I go, you go! - 500m run (together) - 100 Air Squats - 90 Push ups - 80 Ring rows - 900m run (together) - 70 Sit ups - 60 DB Snatch 20/15 - 50 Box Jumps - 1300m run (together) - 40 DU's - 30 MBC 9/6 - 20 Burpees - 10...

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20. Juni 2017

20. Juni 2017

CrossFit8608 - WODWeightliftingA: Snatch Complex (10x1)10' EMOM - 1 hang Snatch + 1 Snatch + 1 OHS * start @ 60% and increase weight every round if moving wellMetconB: Metcon (Time)21-15-9 - Power Snatch 50/35 - Wall Balls 9/6 - C2B Pull ups *start every Round...

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18. Juli 2017

18. Juli 2017

CrossFit8608 - WODStrengthA: Bent Over Row (6-6-6-6)MetconB: Metcon (Time)5 RFT (tc-10') - 8 toes 2 bar - 12 Burpee box jumpsMetconC: Metcon (AMRAP - Rounds and Reps)8' AMRAP - 4 Ring Dips - 8 Bent over row 60/40 - 40...

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17. Juli 2017

17. Juli 2017

CrossFit8608 - WODWeightliftingA: Press in Clean (6-6-6-6)Start in a Squat Clean and press the Bar from front rack position over head until arms are fully lockedMetconB: Metcon (AMRAP - Rounds and Reps)17' AMRAP 1-2-3-4-5-6... - 1 Deadlift 140/100 - 1 Box jump - 1...

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15. Juli 2015

15. Juli 2015

CrossFit8608 - WODWeightliftingA: Snatch Balance (2-2-2-2-2-2)MetconB: Metcon (Time)- 1 MU's - 3 hang Squat Snatch 60/40 - 50 DU's - 2 MU's - 6 Snatch 60/40 - 50 Wall Balls 9/6 - 3 MU's - 9 Power Snatch 60/40 - 50...

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13. Juli 2017

13. Juli 2017

CrossFit8608 - WODGymnasticsA: Pistols (6-6-6-6+)* weighted if possible, last set is max repsMetconB: Metcon (Time)Partner WOD: 3 RFT - 200m run / dead hang - 30 Taters 20/16 / plank hold - 30 Push ups / HS hold - 30 Box jumps / arch hold * Athlete A can only work...

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12. Juli 2017

12. Juli 2017

CrossFit8608 - WODGymnasticsA: Handstand Push-ups (3-3-3-3-3)MetconB: Metcon (Weight)6 Rounds: 2' on : 2' off AMRAP - 5 Pull ups - 10 Push ups - 15 Air squats - 9 Deadlifts 70/45 - 7 Hang power cleans 70/45 - 5 Push jerks...

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