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30. Juni 2017

30. Juni 2017

CrossFit8608 - WODMetconMetcon (Calories)Partner WOD - I go, you go! 35' AMRAP - 20 Thrusters 35/25 - 20 Box Jumps - 20 Burpees - 30 Thrusters 35/25 - 30 Box Jumps - 30 Burpees - 40 Thrusters 35/25 - 40 Box Jumps - 40 Burpees - 50 Thrusters 35/25 - 50 Box Jumps -...

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29. Juni 2017

29. Juni 2017

CrossFit8608 - WODWeightliftingA: Bench Press (6-6-6-6)Strength & ConditioningA: DT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary,...

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28. Juni 2017

28. Juni 2017

CrossFit8608 - WODGymnasticsA: Skin the cat (4 x max reps)Skin the cat is a fundamental movement to develop shoulder strength at full range of motion.MetconB: Metcon (AMRAP - Rounds and Reps)6 Rounds 2:00 on/ 1:00 off AMRAP - 15 Power Swings 20/16 - 20 KB Russian...

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27. Juni 2017

27. Juni 2017

CrossFit8608 - WODStrengthA: Weighted Step-ups (6-6-6-6)*6 reps each leg, always start with weaker legMetconB: Metcon (AMRAP - Rounds and Reps)18' AMRAP - 7 hang power Cleans 60/40 - 14 Box jumps - 21 V-ups - 14 Pull ups - 7...

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26. Juni 2017

26. Juni 2017

CrossFit8608 - WODStrengthA: Supersets (10-7-5-3)- OHS - DeadliftsMetconB: Metcon (AMRAP - Reps)3 Rounds EMOM - AMRAP 1.) - Row for calories 2.) - Toes 2 bar 3.) - Wall Balls 9/6 4.) - DU's only! 5.) - Ground 2 OH 60/40 6.) - RESTCount total...

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23. Juni 2017

23. Juni 2017

CrossFit8608 - WODMetconMetcon (AMRAP - Rounds and Reps)In teams of two! I go, you go. Buy in: - 1000m row 40' AMRAP - 60 KB Swings 20/16 - 40 Burpees - 20 Pull Ups - 40 Lunge Steps - 60 Sit Ups - 500m Run...

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22. Juni 2017

22. Juni 2017

CrossFit8608 - WODGymnasticsA: Neck Pull ups & HSPU (5-5-5-5-5-5-5-5-5-5)10' EMOM 1.) - 5 Neck Pull ups 2.) - 5 strict HSPUMetconB: Metcon (AMRAP - Rounds and Reps)17' AMRAP - 30 Wall Balls 9/6 - 15 toes 2 Bar - 5 MU's / Burpee Pull...

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20. Juni 2017

20. Juni 2017

CrossFit8608 - WODGymnasticsA: L-sit ring hold & hang (20-30")10' EMOM 1.) - 30" L-sit Ring hold 2.) - 30" L-sit hangMetconB: Metcon (Time)5 RFT - 10 Push Press 40/25 - 12 C2B Pull ups - 14 Box jump overs - 200m...

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