Events

CrossFit
Tuesday, July 13th 2021

Tuesday, July 13th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 Rounds 30 seconds Row/Bike/Run/Ski @Easy 10 band pull aparts 5 PVC Shoulder Dislocates B. Mobility Rotating full squat T spine rotations 60sec https://youtu.be/w4IdAUSHJUU C. Specific 10 Scap pulls + 10 Beat swings...

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CrossFit
Monday, July 12th 2021

Monday, July 12th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 60sec Row/Bike/Run/Ski @ easy 30sec Air squats 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded Y pulls 30sec Row/Bike/Run/Ski @ Hard B. Mobility Lateral banded hip mobilization + knee drive 2 sets of 10-15 knee...

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CrossFit
Sunday, July 11th 2021

Sunday, July 11th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30sec Row or Bike @increasing intensity on each min 30sec Air squats B. Mobility World's greatest Stretch 10 reps per side https://youtu.be/8B6k7hYM6Tk C. Specific 3 sets 5/side Jumping bulgarian split squat...

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CrossFit
Saturday, July 10th 2021

Saturday, July 10th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 400m Run 5 Inchworms 200m Run 7 mini band wall slides 100m Run 10 alternating Y arm raises on a box* https://youtu.be/67jI0e8x2T8 B. Specific 2 sets 50' A skips + 50' Sprint 50' Butt kicks + 50' Sprint 9 Hollow...

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CrossFit
Friday, July 9th 2021

Friday, July 9th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General EMOM 4 Odd: Bike/Row/Ski Even: 1 moderate height box jump 3,5,7 sec B. Mobility PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back...

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CrossFit
Thursday, July 8th 2021

Thursday, July 8th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 10/8 cal Row @increasing intensity 10sec hollow position + 5 V-ups 10 Prone pvc press B.Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the...

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