Events

CrossFit
Saturday, May 8th 2021

Saturday, May 8th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 sets 30 seconds Row @Low intensity 1 Wall climb 5 Muscle snatch (no hook grip, no contact) B. Mobility PNF banded lat stretch 2 sets of 10 reps/arm https://youtu.be/ta8ahNHeLnY C. Specific 3 sets @ascending 3-5 TTB...

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CrossFit
Friday, May 7th 2021

Friday, May 7th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 10/8 cal Row @increasing intensity 10sec hollow position + 5 V-ups 10 Prone pvc press B. Mobility Handstand superman drill 10-15 repetitions https://www.youtube.com/watch?v=Dxb0aGEAMFs *for members who can't...

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CrossFit
Thursday, May 6th 2021

Thursday, May 6th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 5min Row @easy EMOM 4-6 box step ups B. Mobility Ballistic Leg Swings 1 rounds 20 reps per leg Front to back Side to Side C. Specific 3 sets 5/5 frog glute bridge 7/7 Single leg RDL 3-5 push up to downward...

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CrossFit
Tuesday, May 4th 2021

Tuesday, May 4th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30sec Row or Bike 30 sec Rotating Scorpions B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you can while maintaining lock out and retraction in the scap C....

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CrossFit
Monday, May 3rd 2021

Monday, May 3rd 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 60sec Row 30sec World's greatest stretch (15sec/side) 30sec Rotating full squat T spine rotations B. Specific -5 snatch lift offs -5 Snatch high pulls -5 Muscle snatch -5 tall Snatches -5 tempo...

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CrossFit
Sunday, May 2nd 2021

Sunday, May 2nd 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 60sec Row or Bike 10 rotating scorpions 10 rotating full squat T spine rotations 30sec Row or Bike B. Mobility World greatest stretch 2 sets of 10-15 rep/side https://www.youtube.com/watch?v=-CiWQ2IvY34 C. Specific...

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