Events

CrossFit
Wednesday, July 7th 2021

Wednesday, July 7th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 2min Row 10 Wall balls 25' Banded Monster Walk https://youtu.be/8SSYSlpOqrM B. Mobility 90/90 hip rotations 60sec C. Specific 1 set 7/7 single leg glute bridge 4 jumping squat with empty bar @3sec down 3 Tall Box...

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CrossFit
Tuesday, July 6th 2021

Tuesday, July 6th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30 sec Row 30sec on Banded air squats* Reverse plank Double unders *https://youtu.be/HkqVZcTlcPo B. Mobility Quadruped rear shoulder stretch 30 sec/side https://youtu.be/eYovIztVZos C. Specific 2 sets -20...

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CrossFit
Monday, July 5th 2021

Monday, July 5th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 1 min Row or Bike 30 seconds round 1: Inch worms round 2: spiderman stretch round 3: Reverse plank + march B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you...

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CrossFit
Sunday, July 4th 2021

Sunday, July 4th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 400m Run -Gradually building pace from easy to hard B. Mobility Piked runners calf pedals 60s C. Specific 2 Sets 50' A skips 50' Butt kicks 5-10 Scap pushes 10 Russian KB swingsMetconA: Metcon (Time)For time 400m Run...

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CrossFit
Saturday, July 3rd 2021

Saturday, July 3rd 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30 sec Row or Bike 30 seconds round 1: Inch worms round 2: scorpions round 3: Reverse plank + march B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you can...

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CrossFit
Friday, July 2nd 2021

Friday, July 2nd 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 10/8 cal Row @increasing intensity 10sec hollow position + 5 V-ups 10 Prone pvc press B. Mobility T-spine extension on wall 6 x 10 sec stretch, breathe heavily while holding the stretch...

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CrossFit
Thursday, July 1st 2021

Thursday, July 1st 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 2 rounds 30 sec Row or Bike 10 rotating scorpions 10/10 Overhead Lunges @45/25lbs plate B. Mobility World greatest stretch 2 sets of 10-15 rep/side https://www.youtube.com/watch?v=-CiWQ2IvY34 C. Specific 2 sets 5/5...

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