Events

CrossFit
Saturday, May 1st 2021

Saturday, May 1st 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3mins Row or Bike @increasing intensity on each min B. Mobility World's Greatest Stretch 10 reps/side C. Specific 2 sets @empty bar -5 Snatch first pulls -5 Snatch high pulls -3 tall snatch -3 tempo snatchMetconA:...

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CrossFit
Friday, April 30th 2021

Friday, April 30th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30sec Row 30sec on Banded air squats* Reverse plank Double unders *https://youtu.be/HkqVZcTlcPo B. Mobility Quadruped rear shoulder stretch 30sec/side https://youtu.be/eYovIztVZos C. Specific 2 sets 9 Hollow...

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CrossFit
Strength 3-2-1

Strength 3-2-1

CrossFit8608 - StrengthStrengthA1: Bench Press (3-2-1)A2: Bench Press (max reps @ 50%)B1: Back Squat (3-2-1)B2: Back Squat (max reps @ 50%)C: Bent Over Row (3-2-1)C2: Bent Over Row (max reps @ 50%)D: Counterbalance Skater Squats...

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CrossFit
Tuesday, April 27th 2021

Tuesday, April 27th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 1min Row or Bike 30 seconds round 1: Inch worms round 2: spiderman stretch round 3: Reverse plank + march B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you...

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CrossFit
Sunday, April 25th 2021

Sunday, April 25th 2021

CrossFit8608 - WODWarm-up (No Measure)A. General Continuous Tabata *2 intervals per movement -Bike, Ski, or Row -Alternating Standing Quad Pulls - Thoracic-Lumbar Rotation https://www.youtube.com/watch?v=M0ftGdILi78 -Scap pushes B. Mobility Prone PVC press 10-15...

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