Events

CrossFit
Thursday, April 7th 2022

Thursday, April 7th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 10/8 cal Row @increasing intensity 10 Rotating scorpions 5/5 Hanging scapular C.A.R's https://youtu.be/FPpTDqBzYVw B. Activation 3 sets @ascending 10-7-5 Strict press @light, mod, mod-heavy 10 Banded W-Y *...

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CrossFit
Tuesday, April 5th 2022

Tuesday, April 5th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 2 rounds 30 sec Row/Bike/Ski or 200m Run @Easy 10-30 seconds Hollow hang on bar 5/5 Single Arm Bent Over Row B. Mobility PNF lat stretch on floor 10 rep/arm - Contraction for 7-10 seconds - stretching for 10 seconds...

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CrossFit
Monday, April 4th 2022

Monday, April 4th 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 30sec Easy Row or Bike 30sec Air Squats 30sec Moderate Row or Bike 30sec Full squat T-spine rotation 30sec Hard Row or Bike B. Mobility Lateral banded hip mobilization + knee drive 2 sets of 10-15 knee drive/leg...

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CrossFit
Sunday, April 3rd 2022

Sunday, April 3rd 2022

CrossFit8608 - WODWarm-up (No Measure)A. General EMOM 6mins 1- 60 sec cal Row/Bike/Ski or 200m Run @Easy 2- 25'/25' Single arm OH Carry + 3-5 scap pulls 3- 20 Seconds/side PNF lat stretch on floor https://youtu.be/2F-wH4sDFho B. Mobility Prayer stretch with foam...

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CrossFit
Saturday, April 2nd 2022

Saturday, April 2nd 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 2 sets 60sec Row/Bike/Ski 7/7 Single leg RDL with empty bar 10 btn snatch thrusters B. Mobility PNF banded lat stretch 2 sets of 10 reps/arm https://youtu.be/ta8ahNHeLnY C. Specific 10 Banded OH squats 10 Scap pulls...

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CrossFit
Friday, April 1st 2022

Friday, April 1st 2022

CrossFit8608 - WODWarm-up (No Measure)A. General 3 rounds 30 sec Row or Bike 30 sec Hanging on bar B.Mobility Foam roller + Mini band wall slide 10 repetition slow and controlled https://www.youtube.com/watch?v=VUOVGr8cao0 C. Metcon Specific 3-5 x 4-8 reps of the...

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