Bist Du bereit um los zu legen?
WHAT WILL MY FIRST TIME IN YOUR GYM BE LIKE?
WHY IS YOUR GYM MORE EXPENSIVE THAN OTHER GYMS?
WHAT’S YOUR DROP-IN POLICY?
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.
You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.
HOW OFTEN DO YOU RECOMMEND I COME TO THE GYM?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
WHAT EXACTLY IS CROSSFIT?
“constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone. Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.
I’M NOT IN VERY GOOD SHAPE… CAN I DO CROSSFIT?
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.
I HEARD THAT CROSSFITTER’S USE THEIR OWN LANGUAGE, CAN YOU HELP ME WITH THE TERMS?
Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!
CAN I DO MY OWN THING DURING CLASS?
1. Class has priority.
2. Clips on all bars with weight even while warming up. No exceptions.
3. Have fun!
I JUST RELOCATED/LOOKING FOR A NEW GYM AND I’D LIKE TO CHECK YOU OUT PRIOR TO JOINING.
DO I NEED TO RESERVE A SPOT OR CONTACT ANYONE?
start today feel better tomorrow