3. April 2018

CrossFit8608 – WODWeightliftingA: Back Squat (1 RM)- find your 1 RM Back Squat in 20 mins – 5 x @ 65% – 3 x @ 75% – 2 x 3 @ 85% – 1 x @ 90% – 1 x @ 95 % – …MetconB: Metcon (AMRAP – Rounds and...

2. April 2018

CrossFit8608 – WODMetconMetcon (AMRAP – Rounds and Reps)Partner WOD – I go, you go! 35‘ AMRAP – 66 Front Squats 45/30 – 66 KB Swings 24/16 – 16 Burpees over partner – 66 hang power cleans 45/30 – 66 one arm KB Press...

31. März 2018

CrossFit8608 – WODStrengthBear Complex (5-5-5-5-5-5)Power Clean Front Squat Push Press Back Squat Second Push PressDo all 5 movements to complete 1 repetition of the complex. Complete the complex 5 times, unbroken (without letting go of the bar or resting it on...

30. März 2018

CrossFit8608 – WODMetconMetcon (AMRAP – Rounds and Reps)Partner WOD – I go, you go! 30‘ AMRAP – 500m row – 50 Air Squats – 400m row – 40 Sit ups – 300m row – 30 Push ups – 200m row – 20 walking Lunges,...

29. März 2018

CrossFit8608 – WODGymnasticsA: Continuous Pull-ups (AMRAP – Rounds and Reps)With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Use as many...

28. März 2018

CrossFit8608 – WODStrengthA: Reverse Lunge steps (3 x 6/6)Bar in the back rack positionB: KB one leg Deadlift (3 x 6/6)MetconC: Metcon (Time)21-15-9 – Burpee box jump overs – Ring dips Cash out: – 50 Toes 2...

27. März 2018

CrossFit8608 – WODWeightliftingA: Behind The Neck Jerk (3-3-3-3-3)MetconB: Metcon (4 Rounds for reps)20‘ EMOM 1.) – 4 lines shuttle run 2.) – alt. DB Snatch/AMRAP 22.5/15 3.) – 30 DU‘s 4.) – 10m Bear Crawl/AMRAP 5.) – KB Power...

26. März 2018

CrossFit8608 – WODWeightliftingA: 8‘ EMOM HPS & OHS (8 x 1+1)- 1 hang power Snatch + 1 OHSMetconB: Metcon (Time)5 RFT (tc-15‘) – 18 Wall Balls 9/6 – 9 Power Snatch 40/30

24. März 2018

CrossFit8608 – WODMetconA: Metcon (AMRAP – Rounds and Reps)15′ AMRAP – 21 Air Squats – 15 MB GTOH 9/6 – 9 Sit ups – 6 Ring rows – 3 HR Push upsB: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP –...

23. März 2018

CrossFit8608 – WODMetconMetcon (AMRAP – Rounds and Reps)30‘ AMRAP – 30 Box jumps – 30 Push Press 30/20 – 30 KB SHDP 24/16 – 30 Mountain Climbers – 30 Lunges – 30 Ring rows – 3! Wall walksCrossFit Games Open 18.5...